Six Ways to Offset High-calorie Food Harm

Posted 2016/6/24

      1. Cheese

 


      Cheese is a common ingredient in western dishes. Rich in calcium, it also contains large amounts of salt and fat, which can result in hypertension, eczema, skin allergies and other problems. Eating foods high in lactic acid bacteria is the best way of curbing yeast propagation.

2. High-carb Foods

 


       Excessive starch intake transforms into body fat, but drinking apple vinegar accelerates starch digestion.

3. High-fat Foods

 

      High-fat and high cholesterol foods are bad for the liver, but eating high fiber foods beforehand counteracts their ill-effects.

4. Desserts


      Too much sugar is bad for the skin and causes many other health problems. People who love desserts, but not sports can take sugar-free lactic acid bacteria [as found in yogurt, lactic acid bacteria drinks, etc. ] to avoid such problem.

5. Alcohol

 


       The alcohol in beers, wines and spirits damages the liver, dehydrates and depletes the body’s vitamin B1. If you like a tipple, drink plenty of water and, if at all possible, take vitamin B1 before going to bed.

6. Coffee

 

 
     Caffeine in coffee has a diuretic effect that can dehydrate. Supplement this loss by drinking two cups of water for one cup of coffee.

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